Prenatal Yoga 2017-02-23T13:58:04+00:00

Prenatal Yoga

Stay fit, stay connected with your body, and reflect with your growing baby

Yoga is a great way to connect with your body, stay in shape while you’re pregnant, and spend time reflecting on your growing baby. No matter how far along you are, you can do yoga at some level, whether it be as simple as stretching and breathing, or practicing a balance posture.
Yoga is great way to “tune in” to your body, so get started today

Latest Features

Expert advice and in-depth features for elgeant living

“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.”
Amy Weintraub
“Yoga is the practice of quieting the mind.”
Patanjali
“The only people with whom you should try to get even are those who have helped you.”
John E. Southard
“Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode.”
Melanie Haiken
“No one is wise by birth, for wisdom results from one own’s efforts.”
T. Krishnamacharya