Yoga Home 2017-02-23T13:58:04+00:00

Yoga Explained

A beginners guide to start yoga at any age

You’ve decided you’re ready to try yoga, good for you!  If you’re like me, when you try a new activity, you like to have the right gear. Before you spend a lot of cash, here are some tips on what to buy in the beginning.

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Beginner Yoga

The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Prenatal Yoga

Prenatal yoga, a great way to learn some relaxing and breathing techniques, as well as build core strength as you prepare for your baby.

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Ready, Set, Yoga

Advanced yoga, let’s master this together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day